Inside Out Blog

Live Happier, Live Longer

Researchers have found that centenarians, people who live to 100 years of age or more, tend to live by fairly strict routines. They are consistent in their diet and types of activities over a lifetime. A regular diet and routine of sleep, rest, work, and play keeps your immune system strong and is a boon for your mental health too.

Central Manor Apartments in Daytona Beach, Florida goes above and beyond to improve your daily lifestyle with our spacious floor plans, unparalleled amenities, and incomparable customer service. We hope these tips will inform, educate, and ultimately, provide you with a better way-of-life.

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