Inside Out Blog

Sleeping Healthily Will Aid Your Weight Loss Journey

If you struggle with your weight, you may want to take a look at your sleep health. Studies have found a link between too little sleep and weight gain. Lack of sleep can cause an increase in hunger hormones, and daytime fatigue can lead to less exercise. To set your metabolism in better working order, be sure to get about 7.5 hours of sleep each night. While sleeping more does not cause weight loss, getting adequate sleep helps keep some of those extra pounds off.

At Central Manor Apartments in Daytona Beach, Florida, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.

DaytonaBeach Health
Latest Blogs